5 Lifestyle Habits That Will Assist with Your Mitochondrial Health

5 Lifestyle Habits That Will Assist with Your Mitochondrial Health

The cell is the starting point of life, and keeping it healthy is our priority. Mitochondria, which is found in the cell, gives our cells the energy to facilitate all the essential processes within your body daily. Mitochondrial health determines the total amount of adenosine triphosphate they can produce from all the calories we intake and oxygen we consume. Without the good health of mitochondria, cells are incapable of performing the task of producing energy, physical performance, and other chores. It is important to recognize the problem at the root and repair it as soon as possible in order to slow down the aging process. It also affects the brain, and in order to improve long-term memory, mitochondria are to be kept healthy.

Let us see the natural habits we can include in our lifestyle to benefit mitochondrial functions:

1. Boost Your Mitochondrial Functions with Exercises

One of the best ways to boost your mitochondrial functions is to indulge in all kinds of exercises, especially high-intensity interval training, commonly known as HIIT. This is preferred over other exercises as HIIT is a strategy of including short bursts of very high level and intense workout along with a short period of rest. You can keep repeating the same cycle until exhaustion. Some examples of HIIT are sprinting, intense jumping, and Pilates. 

All kinds of exercise help to produce energy in your body and increase mitochondrial function. But HIIT is more advantageous for our body because it works at the cell level. It directly targets the functions of the cell. But how does it work? A study shows that HIIT helps each cell produce more proteins for the mitochondria, known as the cell’s powerhouse. This makes the mitochondrial capacity to increase and stay healthy. You can look up online for any HIIT workouts, or you can combine the ones you like to do. Even 5 minutes of HIIT variation can show results as it also acts as a metabolism booster for women and men.

2. You Can Fuel Your Cells with the Help of a Keto Diet

You must have heard about the keto diet as it is currently trending all over social media. But what is the keto diet? A keto diet is a type of daily diet which consists of high-fat, high-protein, and low-carbs. Keto diets are thought to help with both mental and physical health in several ways. Ketones act as an alternative fuel source when glucose is not available, and have been suggested to be a better source of fuel for specific metabolic processes. Ketones are released in the body when glucose levels are low, and this is typically achieved in the keto diet through extreme low carbohydrate intake, resulting in fats and oils being the only available fuel source for the body. Through this change in diet, the body uses an alternate metabolic pathway to produce energy, resulting in production of endogenous ketones. Many reports suggest that the keto diet helps with focus, concentration, and better memory and helps overcome anxiety. A Keto diet can help people even who take medicine to increase memory power. But again, as with all diets, it’s best to consult a healthcare practitioner to understand any risks and benefits such diets may bring given the unique nature of each individual’s body. 

 

3. A Good Sleep at Night Improves Mitochondrial Health

One of the main mechanisms that help your mitochondria to function well is sleeping. The better you sleep at night, the better your body functions the next day and in the long run. When you sleep at night, your brain clears all the by-products of thinking. This helps in optimizing the health of the mitochondria. You should maintain a good sleeping pattern every day. Get in the habit of sleeping by midnight and have a minimum of 7-8 hours of sleep. If you have trouble sleeping, you can try nootropic supplements to boost brainpower. These nootropic and mitochondrial enhancing products are designed to increase energy production (not just stimulants and caffeinated products) from a cellular level. With nootropic ingredients to drive up neurotransmitter longevity and effect, increased neural activity increased cerebral blood flow (more brain flowing into the brain means more oxygen, gas exchange, and glucose to help support the cells and tissues within the brain), enhanced biomarkers (such as Neuron Growth Factor, acetylcholine), you will get an improved brain and nervous system activity. These are both immediate actions and long-term support effects, as they help with cognitive decline and nutrients that support your body's function to enhance these functions. This acts as one of the best brain supplements for adults.

4. Intermittent Fasting

Intermittent fasting is also one of the ways you can boost your mitochondrial functions. Fasting refers to a certain period during which you do not eat. Intermittent fasting works exactly in a similar manner, but the time frame for fasting is slightly longer than the usual. You have to obstinate from food or calories for at least 16 hours. You will get the other 8 hours to eat and compensate for those 16 hours with high-calorie healthy food. Intermittent fasting reduces your poor eating habits and brings back the right order in your system. You start eating clean and high nutritious food, which further benefits the functions of mitochondria. It helps in anti-aging, weight reduction, skin elasticity, and enhances mitochondrial functions. The process, such as mitophagy, is known for its recycling work of damaged and dysfunctional mitochondria. Intermittent fasting supports a high-quality mitochondrial network by removing these damaged mitochondria and replacing them with new ones.

5. Including Supplements in Diet

Eating clean food and vegetables are not the only way to give your body all nutrients. There are certain nutrients that cannot be included daily in your diet, especially if you are working and have a professional lifestyle. You can include all kinds of supplements, especially those who are not produced in abundance by our bodies. You can include vitamin c, zinc, and other omega3, 6 supplements. You can also include black pepper extract supplement and nootropic supplements to boost brainpower. Including supplements in your diet is a good way to include all nutrients in your daily diet. You can always consult with your physician to know the supplements you need for your body. 

Bottom Line:

If you add the above-discussed habits to your lifestyle, you will surely achieve the best results. Do not forget to drink 3-4 liters of water every day as it is of utmost importance.

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Reference:https://www.cell.com/fulltext/S0092-8674(05)00109-1 

https://www.hindawi.com/journals/jar/2012/194821/