OUR BLOG

How Can Your Sleep Habits Affect Your Academic Performance
5 Vital Sleep Factors That Can Help There is a deep relation between sleep habits and the academic performance of students. According to a recent study carried out at King Saud University in Saudi Arabia, if an average student sleeps...
These Four Tips Can Help You Improve Memory
It is important to have a good memory so that you do not have to rely on certain data to recall things. Sometimes, you may develop a poor memory when you take stress for a long time and fail to...
How Ginger Affects Your Mental Health
Sound mental health plays a vital role in our lifestyle. It includes psychological, emotional, and overall well-being. Our mental health determines how we think, act, and feel. Good mental health is significant for all life stages, including childhood, adulthood, and...
Why Vitamin D Is Important For Your Mental Health
Various things may impact your mental health and mood. Deficiency of vitamin D is one such thing that has been closely linked to your mood. When you receive excessive vitamin D, it may also pose issues. You must take the...
5 Lifestyle Habits That Will Assist with Your Mitochondrial Health
The cell is the starting point of life, and keeping it healthy is our priority. Mitochondria, which is found in the cell, gives our cells the energy to facilitate all the essential processes within your body daily. Mitochondrial health determines the total...
Hangovers; inevitable or not?
  By: Phelix Peer   Drinking and responsibilities have always clashed. Drinking has traditionally been perceived as a vice, an activity associated with decreased functionality and negative impacts on life. This could be fundamentally attributed to the physiological effects, both...
Mental Health & Nutrition
  By: Phelix Peer   “Mind over matter” We’ve all aware of this notion, but what about the physical conditions for which your mind can empower your life? Attention Deficit Hyperactivity Disorder (ADHD), Bipolarism, Generalized Anxiety Disorder; these are all...
Placebo Effect
  By: Phelix Peer   Placebo effect – what’s the first thought that comes to mind when you hear this? I am almost certain sirens are going off somewhere, equating placebo to the words “fake” and “sham”. In drug and...
Sleep and Immunity, what’s the verdict?
  By: Phelix Peer   “You got to sleep eight hours every night! You got to sleep less than x number of hours a day.” What the h*** are we supposed to think about sleep and its role in our...